Introducing the Perfect Meal Plan 
for Healthy (and Delicious!) Weight Loss...
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The 90 Day Mediterranean Diet Meal Plan for Healthy Weight Loss
  •  Delicious Recipes: This meal plan includes 147 of the most delicious recipes you've ever tasted!
  •  Daily Meal Plans: No more trying to figure out what and when to eat, just simply follow each day's meal plan!
  • Weekly Shopping Lists: No more aimlessly walking around the grocery store, just get what's on the list and you're good to go! 
  • Portion Control: Each meal has been meticulously crafted with weight loss in mind. Portion control is the KEY to healthy weight loss.
  • Nutritional Information: No more guessing how many calories are in your meal, this meal plan features nutritional information for every recipe!
Are you sick of trying those "flash in the pan" diets that never work?  Are you sick of eating terrible, cardboard texture food hoping that maybe this will be what helps you finally lose weight?  If so, the Mediterranean Diet is what you've been looking for!  
Why is this different?  50+ years of research has proven time and time again that the Mediterranean Diet has a direct correlation with good health. Not to mention, the good health comes while eating the most delicious foods on the planet!

The Mediterranean Diet is not just a fad diet that will be gone in a few months, it's SUSTAINABLE.  That's what really separates it from everything else out there.  This diet has been around for centuries and has helped the Mediterranean become the only region on Earth with two blue zones - areas where people live measurably longer lives.

The Mediterranean Diet isn't a diet, it's a lifestyle centered around fresh, healthy, natural, and DELICIOUS foods found in the region.  Foods like olive oil, nuts, fresh vegetables, whole grains, fish and seafood, eggs, and cheese.  

Not only does the Mediterranean Diet help you live a longer healthier life, but it's also been proven to help you lose 52% more weight than a standard low-fat diet while also benefiting from a 30% less chance of age related weight gain*.  It's also been shown to provide a 72% reduction in the risk of death from heart disease**, reduce the risk of certain cancers, reduce the risk of type II diabetes, prevent asthma and allergies, safeguard against Parkinson's disease and Alzheimer's disease, and lower LDL (bad cholesterol) while raising HDL (good cholesterol).  What's not to love about the Mediterranean Diet!?
* In a single 2-year study, subjects following a reduced-calorie Mediterranean diet lost an average of 9.7 pounds, versus an average of 6.3 pounds for subjects following a reduced-calorie low-fat diet.
**Based on the Lyon Diet Heart study taken from The Everything Mediterranean Diet Book: All you need to lose weight and stay ...By Connie Diekman, Sam Sotiropoulos
Here is a sample of the DELICIOUS recipes included in the plan...
Chicken Drumstick Salad
Breakfast Egg Frittata
Lemon Stuffed Tench
Fresh Goat's Cheese Salad
Easy Chicken Wraps
Cherry Tomato Salad
What are people saying about it? 
"I think the book is amazing & extremely helpful for someone like me who is planning to start"
Terry R.
"They were all good and very easy to make. This is a 5 star for me!"
Nancy M.
"I think this book is phenomenal.. It's so detailed.. and the pics of the food are gorgeous."
Jennifer C.
"You have a great book on your hands"
Paula C.
"I really like it because you are giving a full month of planned meals! That's a major thing! My last plan gave 7 days and you then just mixed and matched and it got very monotonous"
Jennifer M.
"Wow. That book was packed with information! I love how everything was broken down and done for you from the weekly meal plans, to the grocery lists, to the recipes. There was no guesswork. The recipes were creative and never boring."
Jodi R.
Copyright 2017 - Matthew A. Bryant - www.mediterraneandietforbeginners.com