Why is this different? 50+ years of research
has proven time and time again that the Mediterranean Diet has a direct correlation with good health. Not to mention, the good health comes while eating the most delicious foods on the planet!
The Mediterranean Diet is not just a fad diet that will be gone in a few months, it's SUSTAINABLE
. That's what really separates it from everything else out there. This diet has been around for centuries and has helped the Mediterranean become the only region on Earth with two blue zones - areas where people live measurably longer lives.
The Mediterranean Diet isn't a diet, it's a lifestyle centered around fresh, healthy, natural, and DELICIOUS
foods found in the region. Foods like olive oil, nuts, fresh vegetables, whole grains, fish and seafood, eggs, and cheese.
Not only does the Mediterranean Diet help you live a longer healthier life, but it's also been proven to help you lose 52% more weight than a standard low-fat diet while also benefiting from a 30% less chance of age related weight gain*. It's also been shown to provide a 72% reduction in the risk of death from heart disease**, reduce the risk of certain cancers, reduce the risk of type II diabetes, prevent asthma and allergies, safeguard against Parkinson's disease and Alzheimer's disease, and lower LDL (bad cholesterol) while raising HDL (good cholesterol). What's not to love about the Mediterranean Diet!?